Choosing snacks for healthy weight loss How can you select the best snacks for weight loss? Pumpkin seeds pepitas - 12 g per cup This could definitely go in protein-rich snacks, as well! It's high in protein and fat — nearly 20 grams of each — for around 270 calories, she explains.
Additionally, hard-boiled eggs are a convenient way to enjoy a high protein snack while on the go.
Keep the yolk to get important nutrients like vitamin D and choline.
Made of healthy fats like nuts and paired with a boost of carbs from dates and oats, you'll need just one or two of these to feel full.
Sometimes food is just a vessel to eat some dip.
The combination is exceptionally good when combining the cheese with tropical fruits such as pineapple, papaya, or watermelon.