Pian laptop solution - Prevent pain from computer use
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Tips to prevent βtech neckβ and other pain from technology use
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What are the symptoms of tech neck? Some people say they have a hard time looking up after looking down for a long time.
If you do not already have a favorable setup for your desk β that is a great place to begin.
Use the hands-free function on your phone or wear a headset.
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If these things do not exist at your company you can try to get it going yourself.
Learn it, teach it and share it.
You can tell if you are leaning back adequately by doing the following: First, if you were to fall asleep in that position, your neck should fall backward.
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