Pian laptop solution - Prevent pain from computer use

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Tips to prevent β€˜tech neck’ and other pain from technology use

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What are the symptoms of tech neck? Some people say they have a hard time looking up after looking down for a long time.

  • If you do not already have a favorable setup for your desk β€” that is a great place to begin.

  • Use the hands-free function on your phone or wear a headset.

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If these things do not exist at your company you can try to get it going yourself.

  • Learn it, teach it and share it.

  • You can tell if you are leaning back adequately by doing the following: First, if you were to fall asleep in that position, your neck should fall backward.




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