One Of The Greatest Exercises To Get In Shape: The Knee Tuck Jump
Plyometrics for Basketball: Jump Higher Workouts
How To Do Tuck Jumps
5 reasons to love tuck jumps + how to amplify results
For non-beginners, a total of 8 to 12 sets of jump is completed.
Pairing the two exercises together is a killer workout.
This helps build better technique.