The visible part of the nails, the nail plate, is made from a tough protein called keratin.
Strengthens Nails Along with improving hair and skin, biotin is known for its ability to strengthen nails.
Always try to get necessary nutrients from natural sources and healthy foods.
Stabilizes Blood Sugar One of the most beneficial ways biotin can affect people is by stabilizing blood sugar.
Legumes have a lot of good things in them.
Lower Blood Sugar Levels Biotin helps to lower blood glucose levels by increasing insulin production and improving glucose levels in the body.