Both walking and running are suitable for losing weight, boosting mental health, and improving overall health.
There is no strict standard for when runners become joggers, although some sources say that if you jogging begins at a 10-minute per mile pace or 6 mph.
To start running, people do not need any equipment other than a pair of running shoes, which can make it a cheaper option than cycling.
Cycling symptoms of arthritis, lubricate the joints, and reduce pain and stiffness.
Interestingly, the overall 'force exertion' for walking and running might be equal over similar distances.